​Prema Snyder is a facilitator of insight, specializing in embodied learning through meditation, mindful movement, breath and awareness. Her guided practices support an “inner-felt sense”, re-framing meaning and exploring new ways of being and moving through life.

She is the founder of Omprov Lab, an innovative space for learning through creative expression. She directs the Therapeutic Yoga Institute, a school for yoga teachers at the 200-hour level and continuing education in meditation, fascia and therapeutics.

She studied contemplative religion at the Sat Yoga Ashram from 2012 to 2019, and was later a faculty teacher at Nexus Yoga Institute teaching 200-hour and 300-hour yoga teacher trainings and supporting hundreds of students in graduating as yoga educators.

​Born and raised in Costa Rica, her experience in wellness allows her to facilitate well-rounded spaces for healing, community building and integration.

With a background in non-dual explorations, somatics and jungian analysis, her education methodology is both warm and direct, empowering and liberating, giving you back a sense of agency and choice.